Ways to Continuously Achieve Personal Growth
Emphasize on Self-Care
Self-care is about being disciplined in nourishing your body and your mind. This includes eating right to ensure that your macro nutrient and micro nutrient intakes are as per recommended, and getting enough quality sleep at night.
Design the journey that suits you. You can seek for inspiration from others but remember to appreciate your own journey.
seek for 寻求， 探求; 企求; 骛
He is going to seek for a new house.
Many asked why he did not seek for work.
He had to get up, and seek for work, manual work.